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Trusted by 50,000+ Readers Worldwide

Lose Weight Without Starving
Without Cravings
Without Suffering
Without Deprivation
Without Burnout
Without Monotony
Without Starving

The carb cycling system that burns fat while you still enjoy pasta, bread, and your favorite foods.

No restrictive diets or counting every calorie
Works for both men and women
See visible results in as little as 2-3 weeks
8 free bonuses included ($97 value)
Secret supplement for fast 5-10 lb drop
Get the 2-Book Bundle See Transformations
Carb Cycling Basics
Carb Cycling Bundle
Carb Cycling for Women
50,000+ Happy Readers
4.9/5 Rating 2,500+ Reviews
50,000+ Copies Sold
4.9/5 Average Rating
82+ Countries
15+ Years Research-Backed
Real Transformations

People Just Like You Are Getting Results

These aren't fitness models — they're real people who followed the carb cycling system and transformed their bodies.

Mike T. transformation
Before After

"I was skeptical at first. Another diet book? But this actually made sense. Lost 32 lbs in 4 months and I'm still eating pizza on weekends!"

Mike T. Lost 32 lbs
Verified
Sarah M. transformation
Before After

"The women's guide changed everything. Syncing with my cycle made the difference. Down 28 lbs and finally have energy again!"

Sarah M. Lost 28 lbs
Verified
James K. transformation
Before After

"At 52, I thought my metabolism was done. Wrong. The science in this book works. Best shape of my life and I feel 30 again."

James K. Lost 41 lbs at 52
Verified
Emma L. transformation
Before After

"After having kids, nothing worked. This plan fit my crazy schedule. Lost baby weight plus more. The recipes are actually delicious!"

Emma L. Lost 24 lbs
Verified
David P. transformation
Before After

"Finally something that doesn't feel like torture. The high carb days keep me sane. Down 35 lbs and actually enjoying the process."

David P. Lost 35 lbs
Verified
Lisa R. transformation
Before After

"Menopause weight gain had me desperate. The hormone chapter was a game changer. Lost 19 lbs and sleeping better than ever."

Lisa R. Lost 19 lbs
Verified
Why Carb Cycling Wins

Compare Your Options

See why thousands are switching from restrictive diets to carb cycling.

Carb Cycling Keto Diet Calorie Counting Intermittent Fasting
Eat your favorite carbs
No constant hunger
Preserves muscle mass
Boosts metabolism
Sustainable long-term
Works with female hormones
Steady energy levels
The Complete System

Everything You Need to Transform

Get both books, all the bonuses, and a secret weapon for rapid results — in one complete package.

Carb Cycling Complete Bundle
Bundle
Basics
For Women
Best Value — Code 25OFF = 25% Off

Carb Cycling Bundle

The full system: Carb Cycling Basics + Carb Cycling for Women + 8 exclusive bonuses. Everything you need to start losing weight this week.

4.9/5 based on 2,778 reviews
Carb Cycling Basics $24.99
Carb Cycling for Women $24.99
8 Exclusive Bonuses $97.00
Total Value $146.98
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$33.99
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Included Bonuses

$97 Value — FREE

🔒 The Kickstart Accelerator

My secret weapon for rapid initial results. The exact supplement I recommend to coaching clients to drop the first 5-10 lbs fast.

$29

Audiobook Versions (Both Books)

Listen while you commute, workout, or cook. Professional narration of both complete guides.

$19

Quick-Start Checklists

Day-by-day action items for your first week. No guesswork, just check boxes and see results.

$12

Weekly Meal Planning Template

Printable template to plan your high/low carb days. Keeps you organized and on track.

$9

Grocery Shopping Guide

Ready-to-use shopping list organized by store section. In and out in 20 minutes.

$7

Progress Tracking Worksheet

Track weight, measurements, energy levels, and wins. See your transformation unfold.

$9

5-Minute Quick-Start Guide

One-page cheat sheet to begin immediately. Start today, not next Monday.

$5

Printable Recipe Cards

Beautiful cards for your favorite recipes. Stick on the fridge, share with family.

$7
Exclusive Bonus

The Hardest Part? The First Week.

You know the feeling. Day 3, cravings hit, motivation tanks. That's when most people quit. But what if you could see real results in that first week — enough to keep you going?

Rapid initial results — see the scale move in days, not weeks
Crush cravings naturally — the hardest part becomes easier
Build unstoppable momentum — early wins = long-term success
Works perfectly with carb cycling — designed to complement the system
From John's Private Practice

This is what I personally use and recommend to my coaching clients. It's the missing piece that makes the first weeks dramatically easier.

Included Free

The Kickstart Accelerator

My complete guide to the exact supplement protocol I recommend for rapid initial fat loss. Usually only shared with coaching clients.

Get It Free With The Bundle
Included with your purchase
The Science

Why Carb Cycling Actually Works

It's not magic — it's metabolic science. Here's what happens when you implement the system.

Accelerated Fat Burning

Low carb days deplete glycogen, forcing your body to tap into fat stores for energy. High carb days prevent metabolic slowdown.

Preserve Muscle Mass

Strategic carb timing protects lean muscle while you lose fat. You'll look toned, not just smaller.

Sustained Energy

No more 3pm crashes. Your body learns to use both carbs and fat efficiently, keeping energy stable all day.

Mental Clarity

When your metabolism is optimized, brain fog disappears. Many report sharper focus within days.

Improved Insulin Sensitivity

Cycling carbs resets how your body handles glucose. Better blood sugar = easier fat loss.

Enjoy Your Food

High carb days mean pasta, bread, rice — guilt-free. This is sustainable because it doesn't feel like punishment.

Meet Your Guide

John Carver

Certified Nutritionist & Metabolic Health Specialist

John Carver
15+ Years
50K+ Readers
1K+ Clients
Meet Your Guide

John Carver

Certified Nutritionist & Metabolic Health Specialist

I spent my 20s overweight, exhausted, and convinced my metabolism was broken. Every diet ended the same way — initial hope, inevitable failure, more weight than before.

Then I discovered carb cycling. Not from a book, but from necessity. I was training for my first competition and needed to drop fat without losing muscle. The science made sense. The results were undeniable.

15 years and 50,000+ readers later, I've refined these methods into a system anyone can follow — regardless of age, fitness level, or how many diets have failed you before.

MS Nutritional Science
Certified Sports Nutritionist
Published Researcher
50K+ Transformations
Questions?

Everything You Need to Know

Get answers to the most common questions before you start.

Carb cycling is alternating between high-carb and low-carb days in a strategic pattern. On low-carb days, your body burns fat for fuel. On high-carb days, you replenish energy stores, boost metabolism, and satisfy cravings. This approach gives you the fat-burning benefits of low-carb eating without the drawbacks of long-term restriction.
It's a guide to a specific fat-burning supplement that helps you lose your first 5-10 lbs faster. The first week of any diet is hardest — cravings hit, motivation drops, and the scale barely moves. This supplement gives you quick early wins that build momentum and keep you going. I normally only share this with my private coaching clients, but it's included free with the bundle.
You get: audiobook versions of both books (listen anywhere), quick-start checklists (start today, not next week), weekly meal planning templates, a grocery shopping guide, progress tracking worksheets, a 5-minute quick-start guide, and printable recipe cards. Plus the Kickstart Accelerator. Everything you need to succeed — all included free with the bundle.
Instantly. After payment, you'll be redirected to a download page with everything included. No waiting, no shipping, no delays. Most people start reading within 5 minutes of purchase.
Honestly? That's exactly who this is for. Most diets fail because they're unsustainable — too restrictive, too boring, too miserable. Carb cycling is different. You still eat carbs. You still enjoy meals. You don't white-knuckle through cravings. The reason 50,000+ people have succeeded with this method is because it works with human psychology, not against it.
Yes — and the bundle includes an entire book specifically for women. The "Carb Cycling for Women" guide addresses female-specific metabolism, hormone fluctuations, and cycle syncing (matching your carb intake to your menstrual cycle phases). Many women report this is the first approach that actually worked with their bodies instead of fighting them.
Most people notice changes within 2-3 weeks — both on the scale and in how clothes fit. The first week often shows the most dramatic drop (partly water weight, but motivating nonetheless). Sustainable fat loss of 1-2 lbs per week follows. Results vary based on starting point and consistency, but the system works if you work it.
All materials are delivered as PDF files that work on any device — phone, tablet, computer, or e-reader. They're also printable if you prefer paper. Plus, the bundle includes audiobook versions of both books, so you can listen while commuting, exercising, or cooking.
Free content gives you fragments. You get one article here, one video there, often contradictory, never cohesive. These books give you a complete, step-by-step system — start to finish, with meal plans, recipes, tracking tools, and troubleshooting guides. No piecing together random advice. No paralysis from conflicting information. Just follow the plan.
The system is flexible. The books include swap lists for common restrictions (gluten-free, dairy-free, vegetarian). You're learning principles, not just following rigid meal plans. Once you understand the method, you can adapt it to any eating style. Hundreds of readers with various restrictions have successfully used the program.
Because this is a digital product with instant access, all sales are final. This policy actually benefits serious customers — it keeps the price low and ensures you're committed to taking action. That said, I'm confident in the value. Over 50,000 people have used these methods, with a 4.9/5 average rating. The system works.
Start Today

Your Transformation Begins Now

Join 50,000+ people who've already changed their bodies and lives with carb cycling.

Carb Cycling Bundle

Carb Cycling Bundle

2 Books + 8 Bonuses (incl. Kickstart Accelerator)

$33.99
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